Tag: exercise
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Routine is the enemy
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We hear it all the time – exercise is boring, every day it’s the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled? We know we need to exercise to be healthy, but defaulting to a set period…
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Did you know Burpee was actually a REAL Person?
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The Burpee is very simple, can be performed anywhere, above all improves cardiovascular endurance and is perhaps the most hated exercise in the world of Functional Fitness. This is not only due to the physical effort involved in this exercise, but also because you alternate between an upright position and a flat position on the…