Routine is the enemy

We hear it all the time – exercise is boring, every day it’s the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled?

We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the “get fit now” video series just doesn’t cut it. There is more to it than the heart rate elevating, the sweat pouring, and the calories burning.

Routine is the enemy – plain and simple.

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