Tag: training

  • Routine is the enemy

    Routine is the enemy

    We hear it all the time – exercise is boring, every day it’s the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled? We know we need to exercise to be healthy, but defaulting to a set period…

  • Achieving Physical Freedom With Functional Fitness

    Achieving Physical Freedom With Functional Fitness

    Effective Functional Fitness training isn’t random – it’s the outcome of a carefully crafted plan built on proven strategies. This article breaks down our training program’s components, illustrating how each element contributes to the system’s overall effectiveness. No matter if your goal is to lose body fat, master a strict pull-up, or conquer a 5k…