Category: Functional Fitness

  • Good Range Of Motion: Flexibility Vs. Mobility

    Good Range Of Motion: Flexibility Vs. Mobility

    —

    by

    Coach Dan

    Good range of motion (mobility) forms the basis for all functional movements in order to be able to perform them with a full range of motion and technically correct. A lack of mobility is the main reason for poor movement technique and can therefore lead to an incorrect and one-sided load on the muscles and…

  • What is NOT Functional Fitness?

    What is NOT Functional Fitness?

    —

    by

    Coach Dan

    Functional Fitness is not a miracle or solution to all your problems. It is an effective form of training, but not a miracle pill. Because as with everything in life, you only get what you put in. Practice makes perfect. There is no shortcut. Work hard. Consistently. Be patient. And never give up. If you…