Tag: functional training

  • The All-rounder is the Fittest

    The All-rounder is the Fittest


    By training and practicing Functional Fitness you improve your fitness on all fronts, so that you can also perform all or as many common movements as possible and complete tasks. The more tasks you can successfully complete, the fitter you are. According to Functional Fitness, a person is most fit when all of his or…

  • What is Functional Training?

    What is Functional Training?


    Functional movements are simply natural movements that have an equivalent in everyday life. For example, you also make a knee bend when you get up from a chair or deadlifts are exactly the same as lifting shopping bags. Functional movements are always compound exercises (compound or multi-joint). This means that several joints and muscles are…