Tag: burpee

  • Did you know Burpee was actually a REAL Person?

    Did you know Burpee was actually a REAL Person?

    —

    by

    Coach Dan

    The Burpee is very simple, can be performed anywhere, above all improves cardiovascular endurance and is perhaps the most hated exercise in the world of Functional Fitness. This is not only due to the physical effort involved in this exercise, but also because you alternate between an upright position and a flat position on the…