Functional Fitness Blog
Training for Everyday Life
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Good Range Of Motion: Flexibility Vs. Mobility
Good range of motion (mobility) forms the basis for all functional movements in order to be able to perform them with a full range of motion and technically correct. A lack of mobility is the main reason for poor movement…
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What is NOT Functional Fitness?
Functional Fitness is not a miracle or solution to all your problems. It is an effective form of training, but not a miracle pill. Because as with everything in life, you only get what you put in. Practice makes perfect.…
